The Fat Diaries

My BMR is 1644.8...now i have no idea whether this is normal or not, but whatever. I'm putting my woes out there. To lose a pound a week, i have to eat 1144 calories a day...doable?i guess...i should probably also get off my fat lazy ass and excercise.Deepavali is on the 17th of october and ideally, i'd like to lose 10 kg's by then, deepavali is in 20 days meaning i have to lose 1 kg every two days by NOT eating a single thing and excercising off atleast 2000 cal...is that even possible?i don't think so.that is sooo unhaelthy.but here's a promise.

I PROMISE TO WATCH WHAT I EAT AND EXCERCISE EVERYDAY TILL THE 17TH OF OCTOBER IN THE HOPES OF LOSING ATLEAST 5 KG...totally doable, no? AND i'll document EVERYTHING i eat on this blog, with calorie calculations, dammit. starting tomorrow. coz, i'm sure i've already exceeded the 1144 kcal a day thing by now, and its only 12 pm.oh fine, i'll document

Breakfast:
Milofee - milo+coffee (yum)
and one ee char kway...the plain ones that look like misshapen doughnuts sprinkled with sesame seeds?yum. Ee Char Kway by the way is deep fried dough. Damn. But soooooo GOOD!!!

Lunch
vegetarian lunch - brown rice + sothie (yellow cabbage stew?made from coconut milk. Damn. But sooooooo GOOD!!!) + 1/8 th of a hard bolied salted egg. oh and pappads.
half a guava plus the asam powder.loves it!!!

scared la to calculate. and how do u calculate?

dammit someone should come up with a calorie list for malaysian food!!!

Apparently according to cekodok.com, its YAU char kuay and not EE char kway...maybe its a different dialect thing.whatever. so the calories in that thing i had for breakast is 291.3 an iced milo coffee frape has 237 calories. lunch?probably 600 - 700 calories. guava plus asam powder, maybe 80 calories. altogether?1308,3 kcal.already over my limit of 1144 kcal. GARRGH!!!

it takes u 0.11 kcals to climb ONE stair. hula hooping for 30 mins burns 200 kcals, which means in 10 mins, u burn about 67 kcals.

I NEED TO LOSE WEIGHT!!!SO MUCH!!!
i have to la...i tried on my sari blouses which i could fit into a year and a half ago, and now they're soo tight!!! looks so bad. and i have nthign new to get into for deepavali, mainly cozz i didnt want to buy anything new since i already have way too many nice punjabi clothes. the sad thing is i can't get into my sari blouses!!!i can't wear my sari's!!!and i have such pretty ones too...sniff..and all my clothes are tighter, urgh.

i'm gonna go be depressed now.

Note to Self

COMMIT!!!